31 Metabolism Boosting Secrets & FREE Bonus: Rise & Hustle

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A simple fix with your appliance that boosts your calorie burn by 80% (page 9)

The one fruit that tells your body to release stored fat while you sleep (page 6)

A 10-second trick that will speed up your metabolism by 23% (page 4)

The one tool in your bathroom that can increase thermogenesis and metabolism (page 14)

One tiny teaspoon of this boosts your metabolic rate by 25% (page 17)

A pleasant, aromatic scent that reduces your appetite and increases your alertness (page 18)

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Nicole Walters

NicoleWalters.com

"If Rise and Hustle made an impact in one day, I can’t imagine what it will do when I read each day and practice what I learn, daily."

Mia Guerra, Executive Editor, Chispa Magazine
Mia Guerra
Executive Editor, Chispa Magazine

“Mike Whitfield lives and breathes the Rise and Hustle movement. When we first met six years ago I knew he was going to make a huge impact on the world. Anyone who’s been able to lose over 115 pounds and keep it off for years has an incredible amount of discipline and commitment. In his latest masterpiece, Mike gives an easy to follow blueprint tackling the major areas in life: physical, personal, and spiritual. You’ll laugh, cry, and question what you’ve been practicing your entire life. If you’re serious about living a life of purpose, passion, and commitment to excellence, this is a must read.”

Daniel Woodrum, Program Director at Early to Rise
Daniel Woodrum
Program Director at Early to Rise

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