A simple fix with your appliance that boosts your calorie burn by 80% (page 9)
The one fruit that tells your body to release stored fat while you sleep (page 6)
A 10-second trick that will speed up your metabolism by 23% (page 4)
The one tool in your bathroom that can increase thermogenesis and metabolism (page 14)
One tiny teaspoon of this boosts your metabolic rate by 25% (page 17)
A pleasant, aromatic scent that reduces your appetite and increases your alertness (page 18)