If You Like Training, but HATE Dieting, This is Incredible News...
This NEW Way of Training Creates a Dieting Loophole, Allowing You to Abandon ALL Strict Diets and Eat MORE Carbs and Comfort Foods, While Reshaping Your Body, Reverse Aging, and Powering Up Your Metabolism
Losing weight shouldn't feel so hard. In fact, when doing it correctly, it should feel effortless.
The problem is - there's SO much information out there on training, right? It can be very overwhelming.
I'll come clean...
I didn't "accidentally" discover a secret from a Russian doctor nor did I "stumble" on this mystery after falling down an elevator shaft, dying, and having some quality time with Jesus and He showed me a cool exercise trick... only for me to come back to life to share a 60-minute "presentation" about this cool herb.
Instead...
I discovered this exercise method from taking really good notes with my clients.
Boring, I know. But wait until you see how it works. It's actually pretty eye-opening.
And it works especially well for those like me that can't stand most fruits and veggies.
If you’re like most people trying to lose 15 pounds or more and sick of eating kale, chicken breast, and whatever the “keto meal” of the week is, you’re going to love this.
You probably already know the benefits of exercise, but there’s a new formula I personally use myself and with my private coaching clients that’s making heads turn...
Unfortunately, most “workouts” pound and weaken your joints, are way too complicated with too many exercises, and use no research-backed science...
... all leaving you with frustrating results and a slower metabolism.
But here’s the good news...
My name is Mike Whitfield and yes, I know exactly how you’re feeling.
I was in the same situation as you’re probably in right now. These days, thanks to a lucky break (which I’ll show you shortly), I’ve managed to achieve quite a bit of success myself and with my transformation contest winners and clients.
I’m now able to run up and down the basketball court with guys in their 20s (even though I'm 45).
I can also play with my two young kids and take them for walks without being a slave to the excuse, “I’m too tired.”
And I’m lucky enough that I can keep off the 115 pounds I’ve lost and can do so without EVER doing whatever the diet of the week is while enjoying beef nachos, pancakes, and ice cream (yes, all in the same week.)
But I’ll be honest... Things Didn’t Start Out This Way...
Before I ever achieved losing all this weight, there were many, many roadblocks.
So many times I was ready to throw in the towel.
I Was Overwhelmed with All the Exercise Information Out There
I hated to diet (I despise most veggies and fruits) and I felt like exercise was just a chore and it wasn’t making any difference in the way I felt and looked.
I thought I would never be able to lose 115 pounds (let alone just 15 pounds!)
Does Any Of This Sound Familiar?
- You’ve tried countless diets, which just resulted in you being more hungry and binging.
- You’ve invested money in so-called “diet” programs, but it’s the same generic “eat more fruits and veggies” talk which led to you wasting your money.
- You’ve tried follow-along workout DVDs, which just ended up making you feel tired, frustrated, and nothing to show for it except a bigger appetite.
I know because I made these mistakes, too.
Then, just as I was ready to quit, a stroke of luck changed everything...
I kept really good notes on my transformation clients. I knew exactly what exercises, in what order, how many reps and sets, and more they were doing. This included intensity, frequency, and more.
Something caught my eye...
Certain Combinations of LESS Exercises Got Them BETTER Results Than Traditional Exercise
And many of them were on “mediocre” diets.
They were DEFINITELY NOT doing the traditional “Eat 90% clean” rule...
Whether they were beginners or advanced workout junkies, their bodies would change all without being a slave to Paleo, Keto, Low Carb, or other fad diets.
In fact, like I said, many of them were on “mediocre” diets at best!
They were losing 1 to 3 pounds every 7 days WITHOUT starting ANY new diet program.
All due to this bizarre exercise combination that other fitness professionals have consulted with me to use at their gyms and bootcamps...
Now, it’s time to give back and share this opportunity with you. But first...
Why You Are Not Getting the Results You Want with HIIT (High Intensity Interval Training)
In the late 1990s and early 2000s, we discovered that interval training was superior VS traditional cardio for burning fat.
Great. One step in the right direction (and HIIT takes less time than traditional cardio).
However, there's some bad news...
It’s a highly demanding form of training and can put strain on your body if you don’t have a reasonable training base behind you.
If a progressive training program is not followed, overuse of HIIT can lead to overtraining and increased injury risk.
HIIT workouts often call for complicated exercise moves, like burpees and box jumps, and other moves that can wear down your joints and make you feel sluggish.
Doing these moves with even the slightest wrong form can lead to pulled muscles and other injuries. Combine that with the rapid-fire pace of HIIT, and you’ve got a recipe for chronic and frustrating aches and pains.
This makes HIIT even more dangerous if you're over 40, because it takes longer to recover from.
So, I did something about it...
Finally, after nearly a year of testing and dollars to develop it, I can reveal a revolutionary new way of exercising that can finally start making the changes you deserve that's better than HIIT.
And...
It's more joint-friendly than HIIT
It burns MORE calories than HIIT
Unlike traditional HIIT, this NEW approach is completely customizable
No more aches and pains and taking days and days to recover.
No more jarring your knees while boring yourself silly on the "dreadmill".
And no more "one-size" fits all HIIT. This new way of training allows you to customize it based on your unique fitness level.
Oh yeah. And...
This NEW Way of Training Burns More Calories Than Traditional Exercise - Allowing You to Enjoy A Lot MORE Delicious Carbs
Take a look at this photo...
I had my wife test-drive one of my programs with her fitness tracker to see how many calories she burned from it.
The workout was only about 25 minutes, yet at the 53-minute mark, she already burned 985 calories thanks to the PROOF that the right exercises in the right order create a massive calorie post-workout burn.
No burpee challenges.
No jumping over and over.
A few years ago, my wife Sabrina tried a Tabata class at our gym. She didn't like that it took OVER an hour and it was crowded (plus the next day, she felt "beat up"). That's a steep price to burn 900 calories.
She thought she burned all those calories because of the 20 different exercises they did.
Ha! No...
And you see the PROOF that you can burn MORE calories in LESS than HALF the time when you do the right number of exercises in the right order.
There is no "FLUFF".
It really comes down to 3 key "ingredients".
And....
What Happens to Your Metabolism When You Combine These 3 is You CAN Nearly Out-train a Bad Diet??
MRT stands for Metabolic Resistance Training.
Many programs "claim" to use this method because they think it's just a matter of doing 2-3 exercises back to back.
Yet most programs don't even use MRT the way it was supposed to be used.
The truth is - MRT doesn't burn as many calories as traditional exercise.
So why use it?
Even though MRT doesn't burn as many calories as traditional exercise...
... it does burn WAY MORE calories AFTER you're done.
In fact, studies have shown you could burn fat for 40+ hours [8] after you're done.
So why do we have an obesity epidemic with this tool?
Because most programs don't even use the right exercises and the right order...
... in fact, some programs claim they use MRT, but they don't!
MC stands for Metabolic Conditioning.
Most experts claim that by doing a bunch of Jumping Jacks or Burpees is called Metabolic Conditioning, but that's just not true.
If you do MC right, you'll experience muscular endurance.
That means when you go for a walk, take some stairs, play with your kids, or do what I do - play basketball with people in their 20s even though you're 30 - 40 years older WITHOUT getting tired.
Another reason to use it...
MC actually burns MORE calories DURING exercise VS MRT.
However, it's part of the "secret sauce" that makes it work for faster weight loss.
Imagine a recipe for cookies that calls for flour and sugar.
Now imagine making those cookies with just the flour.
Even if you're not a chef, you know that's a disaster.
That's how combining MRT and MC works...
They are both great ingredients, but when combined in a specific way, in a specific order, you create a recipe that cranks up your metabolism, creates a fat-burning environment in your body, and allows A LOT more room for your favorite comfort foods.
Yet, there's one more ingredient to add to get you even faster results...
The NEW way to do HIIT (High Intensity Interval Training), Metabolic Finishers (MF) combines the power of HIIT and strength training, but WITHOUT destroying your joints.
It also takes just a fraction of the time than traditional HIIT...
... as in just 4-10 minutes .
Now I would imagine you're skeptical.
After all, 4 minutes is extremely short.
Yet, studies are showing this new method is working far better than expected.
Including this one...
In a study from Auburn University Montgomery Kinesiology, participants performed a "finisher" style workout for just 4 minutes [14].
They ended up burning 13.5 calories per minute (some participants burned even more!) and DOUBLING their metabolic rate.
It would take 5 times the amount of traditional cardio exercise to shed the same number of calories you can using this powerful 4-minute finisher.
And don't forget - cardio doesn't crank up your metabolism like a finisher does.
So you're burning 5X more fat during exercise and spiking your metabolism AFTER exercise.
But again, by combining a finisher with metabolic conditioning AND metabolic resistance training, you're practically "cheating" with exercise, allowing you to eat more of your favorite foods.
All you have to do is "stack" all 3 of these in a smart, progressive manner that is customizable based on your fitness level...
So YES, You Can Reverse Aging, Supercharge Your Metabolism, Strip Stubborn Fat, and Nearly Abandon Your Dreadful Diet
It Takes Just 30 Minutes or Less
I've done the work for you. I use the science behind all 3 fat-burning powers - MRT, MC, and MF in 30 minutes or less
You only need to use it just 3 times a week (yet you'll get results as if you're working out 7 days a week)
The exercises and sequences are structured so it goes by fast AND users are saying they are FUN!
It Reshapes Your Body, Even Your "Stubborn" Body Parts...
No matter your fitness level or your age, your body will be flooded with anti-aging and fat-burning hormones for 40+ hours [8]
Women will experience slimmer thighs and hips [15]
Men will experience more muscle definition and the coveted "V-shape"
BOTH men and women will see a smaller waist and slimmer stomach [16]
You'll See Results Faster Than Any Exercise Program You've Tried in the Past...
By strategically combining all 3 of MRT, MC, and MF methods, you'll burn more calories both during and after exercise than any other exercise you've tried in the past.
You'll experience a better mood and more energy [17] within 3-4 days. This energy will be the motivating factor to keep you going and staying consistent
Discover the Fountain of Youth
A surge of growth hormone and adrenaline will constantly flood your body that "resets" your metabolism at a higher, faster level [18]
You'll reduce inflammation, open up your hips, and feel looser to do things you used to enjoy. [19]
You'll tighten and firm up loose, sagging skin [20]
Convenient and Simple
You won't need a gym membership or any fancy equipment. This system has ZERO-equipment options built right in so you can do this in the comfort of your home
Don't have 30 minutes? No problem! I'll show you how to cut every workout in half and STILL get amazing results (hint: it's not just stopping the workout short - you'll love this secret)
With This NEW M3 No Fluff Training Method, You Can ABANDON Your Restrictive Diet
You're igniting a faster, efficient metabolism, allowing you to indulge in your favorite foods without the guilt. [18]
So YES, you can:
- Eat pizza on a random Thursday night while watching Netflix and the scale will continue drop
- Take the kids out for a sweet treat and actually JOIN them and not worry about it going straight to your thighs, hips, and belly
- Have a bowl of your favorite cereal without the lingering guilt
- Enjoy some garlic knots from your favorite Italian restaurant without dreading what the scale will say the following morning
There's no denying the science...
You must burn more calories than you consume in order to lose weight.
It's hard to keep cutting more and more calories...
Fighting starvation and the dreaded "Hangry" mood when you're so hungry, you're angry.
Yet, this simple training hack is designed to burn 1,000+ calories throughout the day so you can finally give up the idea of suffering through boring diets of kale and protein shakes.
Congrats, You've Found the NO Fluff Club
I've been a coach since 2006. The data + science tells me what works and what doesn't, along with what brings the FASTEST results.
That's why my clients can get away with eating more rewards and enjoying a bowl of Lucky Charms on a random Tuesday night without it affecting the scale.
Now it's your turn.
I'm officially opening a new online club called, No Fluff Monthly.
Here's what you get...
The NEWEST workouts in the No Fluff Club remove the “fluff” from exercise and instead, you train smarter, not harder.
These are the same training programs and principles I've given my coaching clients to help them melt off up to 100lbs of fat (yep - 100! More on that in a bit).
They are designed with the right blend of metabolic resistance training, metabolic conditioning, and metabolic finishers, in the right order with the right progressions built in...
... without having to do 15 different exercises and being overwhelmed. These are "minimalist" routines.
They are designed for people 40 and older, and you’ll need to just invest 3 days a week for around 30 minutes.
It’s not too much exercise to stress your nervous system and crash your metabolism, yet it’s not too little exercise that you don’t get the results you’re looking for.
It’s strategically set up with the right exercises, in the right order, with the right intensity, with the right “ingredients” in the right amounts. (Most programs lack many of these ingredients and it’s why you haven’t been able to get the results you desire.)
Every single routine has beginner, ZERO-EQUIPMENT, and joint-friendly options so you can do this anywhere, including your living room.
There are modifications for every single routine!...
... and every single routine uses just 8 exercises or less.
The best part?
Your training program will be tweaked based on client results and science in REAL time. I'm sending your program with your very own app, updated in real time.
To Accelerate Your Results, I'm Giving You Some Gifts for Being One of the Founders...
Training Secrets
Before working with my private coaching clients, I make this a mandatory reading so they get nearly 3X the results from their training program (even if it isn't mine!)
The truth is - 100% of my coaching clients weren't using all of these secrets to get the most out of their workouts before meeting with me. No wonder they were frustrated! Inside, you'll discover:
- "The 4 Progression Factors" that must be used with your training in order to ensure rapid fat loss. Unfortunately, most people use just ONE.
- The common workout tempo mistake that is keeping you from burning more fat.
- The "magic" behind choosing the right resistance at the right times for optimal results, making you leaner faster. (You'll be surprised because it's not what you think.) You can even do this with bodyweight.
- The #1 worst mistake you make when cutting your workout short due to a lack of time. This NEW method lets you "cheat" and do less, but with better results.
Exercise Substitution Cheat Sheet
What are the best exercises for your fitness level and body?
This cheat sheet shows you the best exercises for your fitness level that's the perfect companion with ANY training program.
Plus, you'll see how to make ANY exercise harder or easier in seconds.
The Ignite 400 Jumpstart
This simple "break-in" phase primes your body before your first 4-week program called Metabolic Fusion (which you get instant access to when you become a founding member).
This is a brand new program I designed for my coaching clients that not only sheds fat, but also improves your mobility.
And just like all the other programs I design, you can do it with or without equipment, and with alternative easier exercises.
Metabolic Cardio
This is unlike any cardio you've seen.
For one thing, you won't need to step onto a boring treadmill or spin yourself crazy on a bike.
In fact, you won't need any equipment for this NEW way to do cardio.
Metabolic Cardio is a short sequence you can do in between the No Fluff workouts to help you rapidly melt fat and recover better.
It's the cheater's guide to getting 45-60 minutes of cardio results in about 10 minutes.
I'll show you when and how to implement Metabolic Cardio so you get even faster results.
You'll experience better endurance, faster weight loss, and more.
In fact, I had one client say she used to mow the lawn in 90 minutes and after using Metabolic Cardio, she can now do it in about 45 minutes thanks to her endurance!
Yes, You're Getting:
A brand new 4-week No Fluff program leveraging the power of MRT, MC, and MF every month
Your very own app with your program updated in REAL time using the latest science and data from my coaching clients
Beginner, joint-friendly, and zero-equipment options with every routine
Your very own customizable training schedule so you don't have to think and just do it so you can get in shape and diet less
Training Secrets - the exact guide I give my coaching clients that reveals how to get the most fat-burning from every rep, including how to progress and more
Exercise Substitution Cheat Sheet
Ignite 400 Jumpstart
Metabolic Cardio Routines - rapid-results cardio you can do on your off day to accelerate your results. This will change along with your No Fluff routines every month!
Look, I know you could search Google, YouTube, Instagram, Facebook, and other sites and waste hours of your time...
... only to follow random workouts that set you up to feel drained, lousy, and more than likely injured.
That won't get you the results you want and you'll be right back to starting over yet again...
... but poorer, and even more frustrated.
Or...
You could continue jumping from diet to diet and see which one "sticks"...
But if a diet hasn't really worked for you in the past, why would any diet suddenly start working for you now?
Would that be the smart thing to do? No.
The smart thing to do is get started by removing the restrictive dieting in your weight loss journey.
Be honest.
What would it be worth to you to be able to lose 20lbs or more whenever you want and not suffering through kale and chicken? $500? $1,000? More?
Today, when you become a founding member of the No Fluff Club, you're getting these high value bonuses FREE.
And...
I was told to price this at $100/month from my colleagues and mentors.
But I also know that right now, gas prices and inflation are through the roof.
So I'm giving you an opportunity to NOT have to invest in expensive, organic foods just to lose a pound here and there.
Instead, I'm going to offer the No Fluff Club founding members over 50% off...
Yep, $49 a month, a fraction of what would invest with a mediorcre trainer.
But if you want even a better deal...
If you love it (which you will), would you be open to sharing with your friends and family this NEW way to exercise and diet less?
Of course, right?
I'm so confident that you'll get results by training smarter and dieting less, I'm going to cut it by more than HALF yet again...
All I ask is that when your friends and family ask, "What are you doing?", you tell them about this.
Fair enough, right?
Great.
I'll make this to where you have enough skin in the game to take action, but something that you can put easily into your budget...
...as in $19.97 a month.
Yep, that's just $.67 a day.
In reality, you're saving money when you no longer have to buy the expensive, organic foods and just invest a little effort.
By the way, another reason I call it the No Fluff Club? It's no fluff to cancel, either. If you decide you no longer want to be a founding member at this deep discount, simply email us (our email address will be on your receipt as well, but it's support@1211fit.com). No problem. No fluff.
Note: This discount won't last long and it's for founding members only. So once you're in, you're locked in, even when we raise the price. So I suggest getting in now.
Don't Take My Word For It. Here's What Others Are Saying...
Just $.67? What's the Catch?
Normally, for a coaching program like this, you'd probably expect to pay $200 to $400 a month or more.
But the No Fluff Club is different.
You might be wondering why it's 90% less expensive.
Because unlike "coaches" that are saturating the market with their "magic supplements", and claiming they got their 6-pack from a mysterious "30-second daily exercise", I practice what I preach.
These are the same principles and workouts I've used to lose over 100lbs and KEEP IT OFF for over a decade now.
My favorite part? It allows me to eat more of the foods I crave.
I'm not shy about admitting sugar being my favorite food group nor do I hide the fact that I eat a big peanut butter and jelly sandwich as my first meal of the day nearly every day.
And seeing my clients get the results they want while not stressing about every single calorie they eat proves these techniques work.
So - I rely on success stories and people sharing it VS investing in marketing such as Facebook ads, Google, etc. I'm simply sharing the savings with you.
You get access to the No Fluff Club for just $19.97/month (that's just $.67/day).
The "Fine" Print
This might sound blunt and I'm OK with that. I only like to focus on those that "get it". So here's the deal...
There's NO CONTRACT and you can cancel anytime. But if you don't take advantage of the No Fluff Club, that's on you. There are no refunds for months you've been a member.
I don't want people who "program hop" from one shiny object to another. I've done the research for you. I've got the data from myself and my clients. This works - but it ONLY works if you focus and do it.
Let's Do This
Here's my promise to you...
Give the No Fluff Club a try. Experience what it's like to get results without having to chug protein shakes and suffer eating lettuce and baked chicken with PROVEN training systems from a coach who has been in your shoes with a 15+ year track record and no "hidden agenda".
It's less than a bag of chips from the vending machine a day lol. Seriously. $.67.
I won't use the overused phrase, "If you can't invest $.67 in your health, then you're not serious" jargon. I realize this isn't for everyone (especially those that would rather diet harder than train). I totally get that.
However, if you're serious about reshaping your body without having to diet more and you're tired of spinning your wheels and hopping from one program to another...
... then let's do this.